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Sparky checks off bucket list item #58: Holds a plank for 1 entire minute

By nfpa@jiveon.com Sparky headed down to NFPA’s local gym for a workout (Sparky likes to be healthy AND fire safe!)As an item on his bucket list, Sparky wanted to be able to hold a plank for 1 entire minute, and so he has been building up to it by toughening up his

Source:: NFPA – Safety Information


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